Individual Therapy
Virtual
Dr. Bolshin's approach to individual therapy is holisitic, integrative, and client-centered. She tailors each session to the client's unique needs. Modalities of therapy that she subscribes to are evidence-based, including Cognitive behavioural therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness and Mindfulness-Based Stress Reduction (MBSR), and Cognitive Processing Therapy (CPT).
Common concerns that Dr. Bolshin has expertise in treating include brain injury, concussion, healthy aging and dementia, anxiety, stress, depression, panic attacks, OCD, PTSD, insomnia, self esteem and mental health, interpersonal relationships.
If this sounds like it would be a good fit for you, please reach out.
Concussion Treatment
Virtual
Recovery from concussion can seem daunting, but it is possible. Concussion treatment is for those who have suffered mild traumatic brain injuries, and are suffering from protracted recovery and associated symptoms. Concussion treatment begins with psychoeducation, and combines cognitive rehabilitation and individual therapy to help the client return to baseline functioning. This treatment aims at symptom improvement over time in order to improve overall health, wellness, and cognitive function.
This treatment is conveniently offered virtually in a safe and supportive environment to foster improved phsyical and congnitive concussion symptoms.
Cognitive Rehabilitation
Virtual
Cognitive rehabilitation therapy is a form of therapy that focuses on restoring, strengthening, and sharpening cognitive functions. This treatment is designed to help individuals facing difficulties with attention, memory, focus, concentration, and executive functioning skills including organization and problem solving. For example, individuals who have suffered a brain injury, concussion, or age-related changes find benefit from this treatment. Dr. Bolshin's years of experience in clinical neuropsychology will help clients improve their cognitive functioning, cognitive efficiency, and well-being.
Future Offerings
Virtual and In-Person
Group Therapy
Psychoeducational Workshops
Neuropsychological Assessments
Clinical Supervision
Clinical Consultation
Restore harmony to your mind
and optimize your brain health one step at a time
A committment to your care is the number one priority. Book a free discovery call today.
